Week One:
This week we want to train the players in 212 Athlete Arm Care Pre throw routine. This incorporates 6 Drills.
For players who are younger 7-9 years old you can use the 1LB balls but there might be some who are strong enough to do 2LB.
10-12 year old players you can us the 2LB balls. If you see them stuggle have them go down in weight to 1LB.
Drill 1: Front Tosses, Front, Side, Across, 90/90 (pitch shoulder blades)
Drill 2: Down Trampolines
Drill 3: Up Trampolines
Drill 4: Reverse Throw 90/90 From Knees
Drill 5: Reverse Throw Torso Rotation
Drill 6: Partner Deceleration Resistance Throws
This should eventually take 5-7MIN after you train them properly. Please remember this is process over the next 4-6 years that will eventually click for the players. Doing is the best training not talking. Demonstrate, have them do, make corrections, have them do it again, repeat.
Thanks so much for allowing 212 Athlete to train the coaches of 4 Peaks
Username: 4Peaks